I am sure you hear this often, don’t eat meetha “sweets” because you are diabetic. Everyone else around you reminds you all the time, how sugar isn’t good for your health and diabetes. Well, yes it does create havoc for diabetes but we are creatures of habit and we love eating that piece of chocolate or a ladoo after our salty meal.
There are diabetic-friendly desserts out there that taste Much Better than your regular sweets and keep your glucose levels in check. This blog will give you a detailed guide on things to keep in mind while buying sugar-free desserts.
Navigating The World Of Diabetic-Friendly Desserts:
One always battles to keep their blood sugar levels under control. This conflict often ends with giving up on enjoying the delicious treats that others can enjoy without much concern. However, you don't have to give up on delicious treats if you have diabetes or pre-diabetes. With a little creativity and thoughtful substitution, you may indulge in a variety of delectable and guilt-free desserts without compromising your health. Here is a guide that you must keep handy while looking for diabetic-friendly desserts.
- Eat Natural
Eat naturally-sweet vegetables and fruits like banana, grapes, mangoes, pineapple, pomegranate, sweet potatoes to crowd out your sugar cravings. I recommend seeds, nuts and berries too. Have a handful in the morning or anytime you feel like snacking.
- Pick Natural Sweeteners
While choosing diabetic-friendly desserts for diabetics, choosing ingredients like erythritol, stevia, or monk fruit are considered better than the rest as they are not harmful to the body and don’t raise the glucose level. These are natural non-chemical sweeteners that help you satiate your sugar cravings.
- Choose Low-Glycemic Components
High glycemic foods raise sugar in the bloodstream that may cause high sugar levels. In this case, low-glycemic index foods are preferred as they have fibre and release sugar slowly in the system, to regulate glucose in the blood. Sugar free desserts can help maintain the GI.
- Eliminate fat-free or low-fat foods.
Get some good fats: Fat-free, skimmed milks and low fat foods contain high quantities of sugar to compensate for lack of flavour and fat. Start your day with good fats like coconut oil, avocados, flax seeds, chia seeds, soaked walnuts, almonds and raisins (not more than 2-3 nuts each). Yep, eat your fats! You can get your hands on healthy and guilt-free snacks at Third Roast.
- What could be refined sugar-free substitutes
Eating whole dates and jaggery is absolutely better than having processed sugar. Coconut Milk, Coconut Flesh, Coconut Oil, Cinnamon, Sweet Potato, Whole Fruit, Homemade plant based milk like hazelnut and almond to sweeten your tea/coffee.
- Dark Chocolates are THE BEST:
Having a piece of dark chocolate is better than regular milk chocolates. The darker the better. It’s pure cacao and has antioxidant properties. It doesn’t raise your glucose levels. Eating in moderation is always advisable.
Exploring the Best Sugar-Free Desserts for Diabetics From Third Roast:
Having understood the things mentioned above while buying diabetic-friendly desserts, if you are thinking of options and places where you can get the best sugar free desserts for diabetics, then Third Roast has got you covered. Let’s look into our two major sweet delights, that will keep your sweet cravings at bay and blood-sugar level in check!
But before we jump onto the products, let us tell you why Third Roast is your best friend in satiating your sweet cravings. Being preservative-free, 100% plant-based, and gluten-free our tempting range of sugar free desserts for diabetes makes us one of the top choices among individuals with diabetes.
Check out our 2 most loved delights!
Almond Butter and Dark Chocolate Fudge With Stevia (Daily Dessert Bites):
Almond butter is a source of good fat and mixed with sugar free dark chocolate, it creates a delicious dessert bite. Each box contains 10 chunks of the most delicious sugar-free delight.
Mocha Peppermint Fudge with Stevia (Daily Dessert Bites):
The ingredients of this fudge have coconut and peppermint extract, which are excellent sources of good fats and peppermint helps with stress relief. So, what are you waiting for? Get your hands on this tastiest and best sugar free dessert for diabetics.
Also, check out our range of vegan chocolates and healthy spreads.
Making Informed Choices: Diabetic-Friendly Desserts Buying Guide:
Making informed decisions is important for living a healthy life . When we talk about sweets and desserts, they have to have a sense of responsibility for themselves as it can’t be taken for granted. We must understand the value of Carbohydrates, Sugar Substitutes, Proteins, Fibres, and their portion sizes to live a healthy balanced life.
Conclusion:
However, getting indulged in sugar-free desserts offers a wide range of delicious foods that are perfect in taste and do not cause any harm to the body. Substitutes such as stevia and monk fruit help attain a similar taste without causing any harm to the body. If you are looking for sugar-free desserts for diabetics then do not forget to check out Third Roast!
FAQS:
Q1. What makes a dessert suitable for individuals with diabetes?
A1. Mainly, the ingredients used for making the dessert as it is essential to ensure that the sugar used are all natural or calorie-free and do not affect the glucose in the bloodstream.
Q2. What variety of sugar-free desserts does Third Roast offer for diabetics?
A2. Third Roast uses Gluten and Refined Sugar-free ingredients such as dates, jaggery and stevia.